Is Anxiety Related to Insomnia?
You’re tense, agitated, have low energy, suffer from rampant moodiness, and have trouble getting restful sleep. What’s going on? Any number of conditions could be affecting your quality of life, but a logical explanation could be the nexus of anxiety and insomnia – two illnesses that can lead to the other.
Anxiety and Breathing
You had a spirited disagreement with a co-worker and noticed your heartbeat was racing afterward. The following day, you woke up exhausted because you couldn’t sleep. These can be chalked up to everyday anxiety, or they could be symptomatic of something worse – an anxiety disorder slowly taking over your life.
How To Stop Anxiety
Momentary anxiety is not just normal – it is an important evolutionary tool. It is our body’s way of letting us know that we may be in danger. Some people have feelings of anxiety and stress that go far above normal levels – these are anxiety disorders.
5 Treatments for Depression & Anxiety
Somewhere around seven percent of the US population, or about seventeen million American adults, suffer from depression each year. Depression may occur only once, but for some, depression typically occurs in episodes where symptoms provide stress for days or weeks at a time. Symptoms may include, but are not limited to:
